Pan Seared Chicken with Green Bean, Japanese Eggplant, and Muscadine Sauté. This Japanese Eggplant with Chicken and Thai basil stir-fry involves so many of my favorite things to eat, and it's a very quick and easy meal to boot. The fragrant combination of aromatics, including Thai basil, wakes up your taste buds. Add a little eggplant and chicken (or omit the meat to make this.
Add the green beans to the pan and season to taste with salt, black pepper, cumin, and cayenne pepper. Toss gently and cook just until the beans are heated through. A study conducted by Harvard Medical School revealed that consuming iron from plant sources like spinach, beans, pumpkin, and. You can cook Pan Seared Chicken with Green Bean, Japanese Eggplant, and Muscadine Sauté using 12 ingredients and 6 steps. Here is how you cook that.
Ingredients of Pan Seared Chicken with Green Bean, Japanese Eggplant, and Muscadine Sauté
- It’s of boneless, skinless chicken.
- You need of Kosher salt, to taste.
- It’s of Black pepper, to taste.
- It’s of muscadines, peeled and seeded.
- Prepare of vegetable oil, divided.
- You need of sprigs fresh marjoram.
- It’s of chicken bouillon cube.
- Prepare of Japanese eggplant, halved and sliced 1/4”.
- Prepare of green beans, chopped into 2” pieces.
- It’s of brown sugar.
- You need of butter.
- It’s of Parmesan or other hard cheese, shaved.
What a delightful and healthy Zucchini, Eggplant, and Green Beans with Tomatoes dish this is, with Add zucchini, eggplant, garlic and green beans, and saute. Add salt at this time as it helps to Note: If the vegetables seem dry, add a little chicken broth. Place lid askew on pan and let the mixture cook. Sheet Pan Pork Chops with Potatoes and Green BeansYummly.
Pan Seared Chicken with Green Bean, Japanese Eggplant, and Muscadine Sauté step by step
- Season the chicken with kosher salt and black pepper, and set aside at room temperature..
- To peel and seed the muscadines: cut the muscadines in half, starting at the stem end. Working over a bowl to catch excess juice, remove the seeds and discard, pinch to press the flesh from the peel. Put the flesh in with the juice, and reserve the skins separately..
- Heat a small sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil. Cook chicken until browned on first side, flip and add marjoram sprigs and muscadine skins. Once chicken is cooked through, remove chicken from the pan and set aside. Dissolve bouillon cube in 4 ounces of water, and bring to a boil. Reduce heat to simmer and cook until the volume of the stock has reduced by about half, then turn off the heat. Remove the herb stems and muscadine skins..
- Heat a large sauté pan over medium-high heat. Add half of the vegetable oil and eggplant. Cook while stirring for 2-3 minutes. Add the green beans, and continue to cook and stir for 5-6 more minutes, or until the veggies are just cooked. Stir in the muscadine flesh, and season to taste with salt and pepper..
- Return the chicken to the pan with chicken stock, and warm over medium heat. Stir in the brown sugar and butter and adjust seasoning to taste with salt and pepper..
- Place a mound of green beans, eggplant and muscadines in the center of the plate, then top with shaved cheese. Carefully set the chicken on top of the vegetables. Enjoy!.
Eggplant isn't like green beans or broccoli that you can just steam and top with butter. You really need to do something with it. This recipe for Japanese eggplant stir-fried with ginger in a miso sake sauce comes from my friend Nancy Hachisu's stunning new cookbook, Japanese Farm Food (great book. These perfect pan-seared chicken thighs with pan sauce, however, are one major, major exception. I make these whenever I have the opportunity, and they're oft-requested for birthdays and It's sear, roast, sauté, reduce, and voilà: a perfectly gourmet, yet stupid cheap and easy main course awaits.