Type 2 Diabetes and Healthy Eating – How The Targeted Ketogenic Diet Works

If you are someone who likes going on a lower carbohydrate diet plan to control your blood sugar levels better and see faster rates of weight loss, you might be interested in considering a diet plan called the targeted ketogenic diet.

If you are not familiar with the ketogenic diet plan, this is a very low carbohydrate diet that contains just 5% of the total calories coming from carbohydrates. The remaining calories come from protein at 30% and dietary fat at 65%. Altogether these put you into a state called ketosis, where your body is running off an alternative fuel source.

The problem with this type of diet, however, apart from the fact it is tough to maintain, is you cannot perform any intense exercise while using it because you are not supplying the number of carbohydrates necessary to do so. On top of that, food cravings are highly probable because let us face it; it is difficult to eat a no-carb diet. You likely love your carbohydrates and cutting them out altogether is not going to be easy.

Finally, nutritional deficiencies can result from this approach. Many of the world’s most nutritious foods are carbohydrates – fruits and vegetables, and even these are limited on this diet.

Enter The Targeted Ketogenic Diet. What is the targeted ketogenic diet all about? On this diet plan, you will be doing things a bit differently. Rather than keeping your carbohydrate intake low at all times, you are going to increase your carbohydrate intake adding more carbs to your diet around the times you are active. Doing this will give your body the fuel you need to complete the exercise training, while also ensuring you can still maintain a good nutritional intake. As long as you choose nutritiously dense foods when selecting those carbohydrates, you should have no problem meeting your nutrient needs.

How many carbohydrates you add during this time will depend on your goals…

  • the amount of exercise you are doing, and
  • the intensity,

so note it is variable. However, most people will easily be able to get away with 25 to 50 grams of carbohydrates before the workout and another 25 to 50 grams after the session. Potentially, this will give you 400 calories of carbohydrates to play with, so feast on nutrient-dense foods like…

  • sweet potatoes,
  • beans,
  • oats,
  • fruits, and
  • vegetables.

If you are interested in the ketogenic diet but do not want to do a full blown ketogenic diet, definitely consider this approach. It may just be the best thing for you.

Type 2 Diabetes – Fasting Blood Sugar Helps to Diagnose Gestational Diabetes Early in the Pregnancy

Gestational diabetes which is also known as pregnancy-related diabetes carries risks for both mother and child. The sooner the disease is diagnosed, the sooner it can be treated. At present, the condition is diagnosed between the 24th and 28th weeks of pregnancy with the use of the oral glucose tolerance test (OGTT). Investigators at Peking University’s Hospital in Beijing and several other research facilities in China and the United States have found that fasting blood sugar levels can be used to diagnose Gestational diabetes at the 19th week of pregnancy.

Their study, published in February of 2019 in the Chinese Medical Journal, included 34,087 pregnant women. Participants were classified as being…

  • underweight,
  • healthy weight,
  • overweight, or
  • obese,

and diagnosed at 24 to 28 weeks of pregnancy using OGTT. A total of 6806, 20 percent of the women were found to have Gestational diabetes.

  • among overweight and obese women with fasting blood sugar levels of at least 5.10 mmol/L at 19 weeks, 78.5 percent went on to be diagnosed with l diabetes of pregnancy using OGTT at 24 to 28 weeks.
  • among underweight and normal weight women, those with fasting blood sugars of 5.10 mmol/L or over, 52.9 percent were later diagnosed with diabetes.

From the above result,s the researchers concluded overweight and obese women with fasting blood sugar levels of 5.10 mmol/L or over at 19 weeks should be diagnosed with Gestational diabetes.

Like Type 2 diabetes, diabetes diagnosed during pregnancy can be treated with diet and physical activity. If needed, insulin or oral anti-diabetes medication can be added. The women are usually asked to monitor their blood sugar four to five times a day and adjust their eating and medication accordingly…

  • Mayo Clinic in the United States recommends a diet high in fruits, vegetables, and whole grains, and low in refined carbohydrates.
  • a physician, nurse, or dietician can advise the women on calorie counts and portion sizes.
  • walking, swimming, and bicycle riding, along with regular housework and gardening, are often recommended.

Women diagnosed with Gestational diabetes are usually asked to visit their obstetrician or midwife more often and have their baby’s health monitored closely. Labor may be induced when the baby can safely breathe room air or if the pregnancy goes beyond the due date.

Delivery cures Gestational diabetes but mothers must be monitored for possible development of Type 2 diabetes after delivery. Diabetes testing should be performed 6 to 12 weeks after delivery, and every 1 to 3 years after that for at least the next 5 to 10 years.

The Problems With Diabetes And Hair Loss

The connection between diabetes and hair loss was established long ago.

Diabetes is a hormone related disorder that often leads to hair loss or thinning of the hair.

Frequent loss of hair is often considered one of the early symptoms of diabetes, which requires prompt treatment in order to avoid further complications. The growth of hair is affected by diabetes, which gradually leads to thinning of hair.

Stress is directly related to diabetes and hair loss, as the disease causes excessive anxiety, which in turn becomes the prime cause of hair loss.

Diabetes Leads To Hair Loss:

Diabetes occurs when it becomes difficult for the body to metabolize carbohydrates properly. Diabetics are highly sensitive to skin ailments, as their blood circulation and blood sugar levels are impaired.

Bruises and small wounds often take a relatively long time to heal; therefore, the recovery rate is comparatively slower and obstructs the re-growth of hair.

This causes visible hair reduction, as diabetics cannot maintain the normal cycle of re-growth process. Bacterial and fungal infections on the scalp because of diabetes could also result in hair loss, thereby making diabetes and hair loss inter-related.

Normally, a healthy person would lose around fifty to hundred strands of hair every day. Therefore, if hair loss increases rapidly, you could require medical assistance, since untreated diabetes can escalate hair loss further.

The process:

Diabetes often leads to diffused hair growth that could be a result of medical stress or side effects of certain prescribed medicines to diabetics. It usually depends on the individual’s body, as each person responds differently to specific medications. The stress caused by chronic diabetes reduces the growth of hair.

After a period of seven to eight months, hair follicles undergo a resting period and are gradually replaced with the growth of new hair. The replaced strands push the old hair to the surface of the scalp, and the hair falls out, this is known as telogen effluvium.

An autoimmune problem:

The other cause of hair loss due to diabetes is an autoimmune problem, which leads to one or more small bald patches developing on the scalp. This ailment is called alopecia areata.

Other additional autoimmune problems like a dysfunctional thyroid gland, the skin rash vitiligo, pernicious anemia, or Type 1 diabetes, often accompanies it.

Generally, Type 2 diabetes occurs when a hormonal imbalance causes polycystic ovary syndrome. Both the conditions are related to insulin resistance, which refers to the reduced ability of cells in the body to react to insulin.

Early detection and monitoring:

Diabetes often remains undetected because the symptoms at the early stage are not considered significant.

This is a major problem because early detection could slow down its harmful effects. Some of the symptoms of diabetes could be blurred vision, frequent urination, acute hunger, increased thirst, unusual weight loss, fatigue and unnecessary irritation.

Early detection of any of these symptoms, and early treatment could help in early recovery from both diabetes as well as excessive hair loss.

Careful monitoring of blood sugar levels provides relevant information that helps maintain control, which would consequently delay the development of various long-term complications.

Some of these long-term complications of diabetes could be the damage of blood vessels and nerves, loss of functioning of the kidneys, loss of sensation, heart disease and strokes.

Hair loss normally begins at the onset of diabetes and gradually becomes worse after the disease takes charge of the body.

It is very important to get the hair loss symptom diagnosed, to know the root cause of hair fall.

You need to seek a qualified doctor’s advice, so that you can avoid further problems, and to desist from using hair lotions and conditioners, which will not help to solve the problem.

5 Ways to Decrease Your Risk of Diabetes Complications

Type 2 diabetes mellitus is a chronic disease where the body struggles with insulin resistance. This means the body’s cells are resistant to the insulin your pancreas is secreting and as a result, sugar (glucose) is not able to move into your cells for energy. Therefore, your blood sugar levels stay elevated. If type 2 diabetes is left untreated, complications may result. These complications include heart disease, kidney disease, nerve damage, and eye damage to name a few.

Like any other disease, there are modifiable and non-modifiable risk factors. These describe the factors that affect your risk of disease and related complications; some you can control and others you cannot.

Non-modifiable risk factors:

â— Family history

â— Age

â— Ethnicity

â— Socioeconomic status

Modifiable risk factors:

â— Diet and nutrition

â— Physical activity

â— Poorly controlled blood glucose levels

â— High blood pressure

â— High cholesterol levels

â— Cigarette smoking

Lifestyle choices have a big influence on type 2 diabetes and its complications. You can come that much closer to health with every bite you eat or every step you take! Below are 5 ways to lower your risk of complications from diabetes.

5 Ways to Decrease Your Risk of Diabetes Complications:

1. Balance your plate with nutritious foods and learn how much carbohydrate your body can process at a meal. There is no one diabetes meal plan. It’s very important that your diet be individualized to you.

2. Increase your physical activity. Start small and build up to your goal. Being physically active helps to decease insulin resistance and increase insulin sensitivity so your cell doors open and accept the sugar.

3. Take medications as prescribed. Set reminders on your phone to help you remember to take your medications at the prescribed time.

4. Stop smoking. If you smoke, speak with your physician about the best way to stop.

5. Test your blood glucose. Self-monitoring of your blood glucose allows you to see what is working and what isn’t working in your diabetes care plan. It gives you data so you can make adjustments along with your diabetes care team.

6. Meet with a registered dietitian nutritionist (RDN) who is also a certified diabetes educator (C.D.E.) to help you learn about self-management of your diabetes.

  1. A RDN who is also an expert in diabetes care and education will give you the support you need to take charge of your diabetes.

You can live a long healthy life with diabetes. You have the power within you to make the lifestyle changes that will lower your risk of complications.

Cayenne Pepper – All The Health Benefits For An Underactive Thyroid

Cayenne Pepper (Capsicum Frutescens) is an herbal spice used in many household dishes nowadays. It is commonly known as chilli pepper that adds fiery hot spice on every Asian cuisine. You can find Cayenne pepper in warm and moist climate especially in tropical or subtropical region.

Cayenne Pepper is a powerful herb that treats common ailments and diseases. It can treat variety of health conditions such as toothache, arthritis, diabetes, psoriasis and underactive thyroid. Cayenne Pepper contains antioxidant properties that will help you to strengthen your immune system against detrimental effects of free radicals and stress causing disease.

Cayenne Pepper contains a powerful substance capsaicin that helps people to overcome signs and symptoms of underactive thyroid. It is the insufficient production of thyroid hormones in your body. Insufficiency is related to thyroid cancer, malformation, surgical removal of thyroid, radiation and iodine deficiency.


Capsaicin substance helps you to ease signs and symptoms of underactive thyroid because of the following health benefits:

· Elevate Body Heat

· Improve Blood Circulation

· Decrease Cholesterol Level

· Weight Loss

· Increase Metabolism

· Reduce Pain

· Decrease Inflammation

· Decrease Gastric Irritation

· Increase Bowel Movement

This health benefits can give you a symptom free life despite of the presence of the disease. Cayenne will lessen your anxiety toward disability and malfunctioning. It will boost your self – esteem toward optimum functioning. It will give you a long-term quick relief that will give you a good life without the worry and hassle of having a chronic and debilitating disease.

However, be careful on using cayenne topically or orally because it can cause skin irritation, gastric irritation and heartburn. Use cayenne on moderation and with the guidance of your health care professional. Cayenne has certain interactions with other drugs and herbs, please consult to your health care professional regarding negative interactions. Check your past and present allergies and seek medical information regarding cayenne allergic reactions. And seek medical help when you experience any unusual feelings or body reactions, it may be a manifestation of certain disease.

Hence, cayenne works effectively on underactive thyroid when use in moderation and extreme caution. The following herbal benefits can liven up your soul and rev up your body to gain strength and protection against diseases. It grants you freedom to enjoy life and work without the hassle to experience debilitating symptoms. And a symptom free life will give you a chance to fulfil your daily task, work and social relationship.

Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar.

The ketogenic diet underlines a low intake of carbohydrates and increased consumption of fat and protein. The body then breaks down fat by a process called “ketosis,” and produces a source of fuel called ketones. Usually, the diet improves blood sugar levels while decreasing the body’s need for insulin. The diet initially was developed for epilepsy treatment, but the kinds of food and the eating pattern it highlights, are being studied for the benefit of those with Type 2 diabetes.

The ketogenic diet contains foods such as…

  • pasta,
  • fruits, and
  • bread

as a source of body energy. People with Type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to preserve their blood sugar at a low healthy level.

How does a keto diet help many with Type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review suggesting a keto diet may help people with diabetes by improving their A1c test results, more than a calorie diet.

The ketogenic diet places emphasis on the consumption of more protein and fat, making you feel less hungry and therefore leading to weight loss. Protein and fat take longer to digest than carbohydrates and helps to keep energy levels up.

In a nutshell, the ketogenic diet…

  • lowers blood sugar,
  • enhances insulin sensitivity and
  • promotes less dependency on medications.

The Keto Diet Plan. Ketogenic diets are stringent, but if adhered to correctly they can provide a nourishing and healthful nutrition routine. It is about staying away from carbohydrate foods likely to spike blood sugar levels.

People with Type 2 diabetes are often advised to focus on this diet plan as it consists of a mix of low carbohydrate foods, high-fat content, and moderate protein. It is also important because it avoids high-processed foods and indulges in lightly processed and healthy foods.

A ketogenic diet should consist of these types of food…

  • low-carb vegetables: eat vegetables with every meal. Avoid starchy vegetables like corn and potatoes.
  • eggs: they contain a low amount of carbohydrates and are a high source of protein.
  • meats: eat fatty meats but avoid excessive amounts. High amounts of protein plus low carbohydrates can lead to the liver converting protein into glucose, thus causing the person to come out of ketosis.
  • fish: an excellent source of protein.

Eat from healthy sources of fat like avocados, seeds, nuts, and olive oil.

Conclusion. It is helpful to go by what your body requires rather than what you feel you need. Always follow your doctor’s advice on nutrition and medications and check with him/her before starting a new eating plan.